You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to […]
For hamstring size, do both a heavy load, lower-rep range and a higher rep range.
1 – Heavy, Low Reps
Your hamstrings are primarily fast-twitch dominant. Anecdotally, this may contribute to […]
Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for […]
Seasoned with anti-inflammatory turmeric and metabolism-boosting cayenne, this tofu avocado scramble is a flavor-packed way to start a busy day. You can even use the extra spice mixture as […]
To be more successful, a coach has to make other people more successful.
Over the last 10 years, I have presented around the world about coaching. This weekend taught […]
It happened in the spring of 2017. I was playing basketball in a brand new pair of shoes, on a concrete court, for the first time in months, […]
The Best Ways to Save Money While Eating Well
It’s a new year, and with that comes New Year’s resolutions. If there’s one resolution lots of people can get […]
2:1 Accentuated Eccentrics
Accentuated means “emphasized.” And eccentric is the lowering phase or the “negative” of the lift. Many lifters miss out on the benefits of eccentric overload or a […]