Fitness Insights

What’s the Best Workout, Morning or Evening?

Some lifters choose to train in the morning while others opt for evening workouts. Who’s got the edge in strength and hypertrophy?

The Debate
There’s always been a debate about whether […]

Cortisol and Its Role

Cortisol Confusion
People are confused by cortisol and its role when it comes to leanness. On one hand, it’s a hormone that should increase fat loss. It actually plays a […]

How to Become a Fast Runner

There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed! However, you should vary […]

Your Genes May Tell If You’re Prone to Excess Weight

A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear-shaped ones.Researchers said the findings help explain why some people are prone […]

How to Gain Muscle Fast

Gain Muscle Fast
Whether you are male or female with colder weather coming there is no time better than now for you to gain muscle fast by following the fundamentals […]

The Importance of Ankle Mobility

It’s been a while since I posted but to get back into the swing things in 2019, I am going to kick it off big with a series of […]

How to Correct the Lower Back and Hips

Copyright: kudoh / 123RF Stock Photo

A few weeks ago my good friend and author of Day by Day: The Personal Trainer’s Blueprint to Achieving Ultimate Success, Kevin Mullins, wrote an […]

Strength Training Guide for Beginners

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Whatever the reason you want to learn to lift — lose weight, build a […]

7 Possible Ways to Decrease Back Pain

There are several reasons why back pain is one of the most common conditions that affect adults. In general, back pain can influence not only your productivity, but it […]

Tall Lifters’ Ideal Squat

The back squat is a great exercise, but it’s not great for everyone. In many cases, the front squat is a better choice for most tall lifters. Having the […]