Fitness Insights

What Will You Gain from Strength Training

When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more […]

Weight Machines – How It All Began

“We live in a technological age, and the exercise machines being designed and manufactured today are better than ever. But your muscles were designed by evolution to overcome the […]

How to Improve the Quality of Your Sleep

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for sleep that deals with […]

Increase Your Muscle Tone while Dealing with Boredom

How to Deal with Workout Boredom
If you’re training 4-5 times a week and doing the same routine for months on end, then boredom to your workout routine is inevitable. […]

The Facts About Muscle Gain & Metabolism

I bet you’ve heard this before:

“Muscles are like the engine of your car. The bigger the engine the more fuel you burn. So having more muscle will burn a […]

Why it’s Harder for Women to Lose Weight Compared to Men

Maybe your man has the emotional depth of a canned ham and Dante needs to come up with a whole new circle of Hell to store his wickedly smelly […]

Guide to be a Powerlifter

Rack Height

In our previous episode, we talked about preparation for meet day and things to consider while getting ready for your first meet and when you’re packing. In this […]

Men Always Make These 5 Workout Mistakes

You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to […]

Ten Biggest Coaching Lessons

To be more successful, a coach has to make other people more successful.
Over the last 10 years, I have presented around the world about coaching.   This weekend taught […]

8 Rules to Recover From Injury

Tragedy Strikes
It happened in the spring of 2017. I was playing basketball in a brand new pair of shoes, on a concrete court, for the first time in months, […]