Motivation

Small Goals for Big Change

Historically, I’m not good at setting goals—any goals. Recently, I was bemoaning my frustration about a hurt ankle and poor diet to a friend. She told me that I […]

How to Find the Right Coach

 

There are nearly 37,000 gyms in the U.S. as of 2016, and over 66 million Americans made over 5.5 billion visits to those gyms in that year alone. Why, […]

5 Simple Steps to Reach Your Goal

 

There are five steps that will help you build mental toughness and reach any goal:

 
1 – Write a Mission Statement
Create a mission statement that gets you pumped up. Take […]

The Formula of What Makes You Fat

 

It’s About More Than Calories
We all know that eating too many calories and burning too few of them make you gain weight. But if that’s all there is to […]

5 New Year Goals

 

I’ve always found the last week of the year and the first week of the new year a good time to reflect. What went well in the last year? […]

8 Ways To Get Slimmer

 

 

It’s that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow through […]

Peaking Programming and Mindset (Video)

Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as how to have a more successful mindset towards competition.

 

 

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Karla’s Inspiring Transformation

At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high cholesterol, hypothyroid, arthritis, hernias, pre-diabetes, and […]

3 Important Tips To Improve Your Health

As you grow older, you become more prone to different types of illnesses. The sad reality is that being healthy has become a drag and tough challenge to many […]

The Dangers of Fitness Absolutes

 

As a high school strength and conditioning coach, I have the opportunity to work with over 500 kids each week. Given that opportunity, I try to use my influence for […]