The Lower-Back Stretch You Should Avoid
Lifters often develop tight hip flexors which cause a slight anterior pelvic tilt. This, in turn, causes tightness in the lower back.
The natural assumption is to stretch out the […]
Lifters often develop tight hip flexors which cause a slight anterior pelvic tilt. This, in turn, causes tightness in the lower back.
The natural assumption is to stretch out the […]
There are several reasons why back pain is one of the most common conditions that affect adults. In general, back pain can influence not only your productivity, but it […]
Muscle Pain Treatment
One of the biggest problems keeping most of us back from complete and total success with our training plan is muscle pain and often many of us […]
Nobody likes to get muscle spasms, period.
It can be downright painful, sometimes even inducing nausea. You might have injured yourself some time back and wondering why suddenly you […]
Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not to mention proper joint integrity for all individuals). Limited ranges of motion in the […]
The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse […]
Per Bernal
Look at any lifter worth his weight in gym chalk and chances are he has a meaty midbackOpens a New Window.. Those guys with extra bulk in that area […]
Many aspects of life can create and cause back pain, but finding a solution to help ease it has always been a struggle. Yes there are many workouts or […]
Plantar fasciitis, which can feel like a scorpion is digging into the bottom of your feet, can turn your daily gym session or even a simple stroll to the […]
Getting fit and keeping fit is more a lifestyle than a program — it’s a life-long dedication that you have to commit to. And that means a lot of […]