How to Get Relief from Back Pain

Nobody likes to get muscle spasms, period.

It can be downright painful, sometimes even inducing nausea. You might have injured yourself some time back and wondering why suddenly you […]

6 Exercises to Help Improve Ankle Mobility

Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not to mention proper joint integrity for all individuals). Limited ranges of motion in the […]

5 Yoga Poses for Back Pain


The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse […]

How to Prevent and Fix Thoracic Spine Issues

Per Bernal


Look at any lifter worth his weight in gym chalk and chances are he has a meaty midbackOpens a New Window.. Those guys with extra bulk in that area […]

1-Minute Exercises for Back Pain


Many aspects of life can create and cause back pain, but finding a solution to help ease it has always been a struggle. Yes there are many workouts or […]

How to Alleviate Plantar Fasciitis

Plantar fasciitis, which can feel like a scorpion is digging into the bottom of your feet, can turn your daily gym session or even a simple stroll to the […]

Two Most Common Pain Relief Differences

Getting fit and keeping fit is more a lifestyle than a program — it’s a life-long dedication that you have to commit to. And that means a lot of […]

Basic Hand Care

The kettlebell is a very powerful tool for building strength and developing conditioning. The principles and techniques taught by Pavel and StrongFirst are the gold standard when it comes […]

How to be More Flexible?

Credit: Elev8d Fitness

Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael […]

What You Need To Know About Stretching

Stretching improves your muscle's elasticity. It improves your posture and reduces the risk of injuries and pain.