6 Exercises to Help Improve Ankle Mobility
Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not to mention proper joint integrity for all individuals). Limited ranges of motion in the […]
5 Yoga Poses for Back Pain
The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse […]
How to Prevent and Fix Thoracic Spine Issues
Per Bernal
Look at any lifter worth his weight in gym chalk and chances are he has a meaty midbackOpens a New Window.. Those guys with extra bulk in that area […]
1-Minute Exercises for Back Pain
Many aspects of life can create and cause back pain, but finding a solution to help ease it has always been a struggle. Yes there are many workouts or […]
How to Alleviate Plantar Fasciitis
Plantar fasciitis, which can feel like a scorpion is digging into the bottom of your feet, can turn your daily gym session or even a simple stroll to the […]
Two Most Common Pain Relief Differences
Getting fit and keeping fit is more a lifestyle than a program — it’s a life-long dedication that you have to commit to. And that means a lot of […]
Basic Hand Care
The kettlebell is a very powerful tool for building strength and developing conditioning. The principles and techniques taught by Pavel and StrongFirst are the gold standard when it comes […]
How to be More Flexible?
Credit: Elev8d Fitness
Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael […]
What You Need To Know About Stretching
Stretching improves your muscle's elasticity. It improves your posture and reduces the risk of injuries and pain.