It’s actually a myth that creatine dehydrates you.

In fact various studies are suggesting that even drinking the ‘recommended’ 2 litres of water a day is irrelevant as your body just passes it. It just can’t absorb that much! Your body is highly responsive to the environment, if it’s not getting enough water it simply limits the amount you will pee, and if there’s too much water, it will just get rid of it by making you need the bathroom!

Simply take sips of water throughout the day. (Remember that you’re food contains a lot of water too) About a litre would probably be fine. As long as your urine isn’t super yellow, you’re hydrated!