People are confused by cortisol and its role when it comes to leanness. On one hand, it’s a hormone that should increase fat loss. It actually plays a […]
Avocado Burger? You Bet!
Goodbye avocado toast. Hello avocado burger!
If you have an Instagram account and you follow food trends, you have probably seen the latest avocado way to eat […]
The bench press is arguably the most technical lift of the big three in powerlifting. Granted, everyone has their best and worst lift, so this argument could vary from […]
There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed! However, you should vary […]
A New Use for Hydrolyzed Collagen
Hydrolyzed collagen is collagen that’s been made from animal bone and cartilage. What they do is collect the leftover bones from slaughterhouses and abuse […]
Michelle Arnold/EyeEm / Getty
Pucker up. Apple cider vinegar (ACV) may be part of the secret to losing some of those extra pounds—and clearing up hair, skin, and teeth […]
In a perfect world, you would listen to every single thing your trainer asks you to do and life would be magical and wonderful. But we don’t live in […]
Has a high-fat meal ever left you feeling bloated and sluggish? It turns out that a heavier fat diet may keep the many bacteria that live in your digestive […]
We received this question from a reader:
Can you recommend a diet for college students with a low budget?
Here’s the Answer
While you didn’t describe the type of diet you’re interested […]