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10 Obesity-Causing Foods


Here’s the bad news: Obesity rates are increasing. A new study found that nearly 40 percent of American adults are obese. That’s a huge jump—up from 33 percent in […]

Healthy Dinner Ideas for Women

It’s time to round up the healthy meals section of the healthy diet plan for women series before we get into smart snacks and in depth supplement suggestions, how […]

13-Minute Weight Training Workout


In the 1975 film classic, “Three Days of the Condor,” a CIA analyst played by Robert Redford discovers there’s a secret CIA within the CIA that’s plotting to invade […]

Healthy Foods for the Brain


Your diet affects your brain health and cognitive abilities greatly. This means two very important things. One is that eating ‘bad’ foods for the brain can bring your mental […]

Pectoral Exercises for Stronger Chest


There’s nothing like a strong, powerful chest. It instantly makes you look larger and stronger. It also helps you look thinner, as a larger chest prevents stomachs from protruding. […]

Carnivore Diet: Is it Good or Bad?


If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one […]

Macro-Friendly Mac n’ Cheese w/ Bacon & Beef Recipe

Macro-Friendly Mac n’ Cheese w/ Bacon & Beef

Full disclosure, folks, I am going through a fat cut right now, and I’ve been dying to eat copious amounts of pasta: […]

HIIT Workout You Can Do Anywhere


This is a bodyweight HIIT workout you can do at home or at the gym. Get in an awesome sweat with zero equipment!


Hi friends! Happy Thursday! I hope you’re […]

The Variations of Deadlift


Are you having trouble with your deadlift? 
Do you feel awkward trying to get into position to effectively pull the bar off the ground in the deadlift? 
Have […]