Cortisol and Its Role

Cortisol Confusion
People are confused by cortisol and its role when it comes to leanness. On one hand, it’s a hormone that should increase fat loss. It actually plays a […]

Avocado Burger – A Must Try!

Avocado Burger? You Bet!

Goodbye avocado toast. Hello avocado burger!

If you have an Instagram account and you follow food trends, you have probably seen the latest avocado way to eat […]

3 Cues of Bench Press

The bench press is arguably the most technical lift of the big three in powerlifting. Granted, everyone has their best and worst lift, so this argument could vary from […]

How to Become a Fast Runner

There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed! However, you should vary […]

A Protein that Fix Tendons and Joints

A New Use for Hydrolyzed Collagen

Hydrolyzed collagen is collagen that’s been made from animal bone and cartilage. What they do is collect the leftover bones from slaughterhouses and abuse […]

The Facts about Apple Cider Vinegar

Michelle Arnold/EyeEm / Getty

Pucker up. Apple cider vinegar (ACV) may be part of the secret to losing some of those extra pounds—and clearing up hair, skin, and teeth […]

5 Habits that’ll Make the Most Out of Your Workout

In a perfect world, you would listen to every single thing your trainer asks you to do and life would be magical and wonderful. But we don’t live in […]

High-Fat Diets are not Good for Your Gut Microbiome

Has a high-fat meal ever left you feeling bloated and sluggish? It turns out that a heavier fat diet may keep the many bacteria that live in your digestive […]

Recommended Diet for College Students

We received this question from a reader:
Can you recommend a diet for college students with a low budget?
Here’s the Answer
While you didn’t describe the type of diet you’re interested […]

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