You don’t have to dissolve creatine, I even know some people who even eat it as a straight powder! Which is really what happens when you take creatine as a pill.

Dissolving creatine just allows your body to absorb it a little more easily. Some people’s stomachs are sensitive to creatine and dissolving it will help reduce this upset.

Also creatine dissolves much better in warm rather than cold water. You could even mix it in your hot tea or coffee for an extra boost of energy.