‘1 gram of protein, per pound of body weight per day’ has been a bodybuilding rule of thumb for decades. So for example, if you weight 100lb you need 100g of protein each day. If you wanted to gain weight, then use your ‘goal weight’ in the calculation instead of your current weight.

But of course this is just an estimate and it will vary depending on your goals, metabolism and regime!

To help you calculate, one serving of our protein powder is 20g of protein. You’ll need to research how much protein you are getting from your regular meals and add them together.

But if all the calculating isn’t for you, you can just take one or two servings a day to keep things simple.