For our powdered L-Glutamine: Take 2-5g dissolved into any liquid, two to three times a day at any time of a day, every day. There is a scoop in the bottle, which is a 5g serving. We recommend about 120ml-175ml (4-6oz) of liquid per 2g serving. L-Glutamine dissolves much better in warm rather than cold water.

For our L-Glutamine tablets: Take one tablet, one to three times a day at any time of a day, every day (this is 1-3 grams a day).

We don’t officially recommend more than is stated on the bottle, but some people take anywhere between 5 – 10 grams a day (one to two teaspoons) depending on their size and goals. But do so at your own risk!