In fact there’s mixed evidence to support Creatine loading. Some people even believe it is a marketing ploy to get people to take more! Which is why we haven’t recommended it on the bottle.
EXCEED THE DOSE AT YOUR OWN RISK – taking too much Creatine in one dose can have an effect on your bowels – for most people it will be fine, it will just be worse for people with digestive problems. If you want to try out a loading phase, then do so at your own risk!