The Benefits of Pilates

Pilates exercises have become synonymous with well-toned, lean bodies. However, the benefits of Pilates are more than just flexibility and simple core strength. In this exercise, the quality of movements is usually more valued compared to the quantity of repetitions. Proper breathing is crucial and assists in executing movements with maximum efficiency and power. Discussed below are some of the benefits of Pilates.

Improves bone density

Being a strength training exercise, Pilates also provides bone-strengthening benefits. Bone is a dynamic tissue, just like muscle, and it responds to weight-bearing and resistance exercises. Resistance exercises comprise of muscles that pull on the bone creating tension that fortifies the bone. In Pilates, resistance workouts come from the resistance bands and apparatus springs. During your Pilates mat workouts, you should have resistance bands for rowing series and side-leg.

Promotes weight loss

Whether you combine calorie deficit with exercises or you only cut back on calories, Pilates can assist you. Depending on your intensity, Pilates workouts have a caloric burn that ranges from 4 to 8 calories per minute. For a successful weight-loss program, you should do moderately intense workouts about four days every week for 45 to 60 minutes. This should exclude the cool-down and warm-up sessions.

Six-pack abs

Whether you are looking for six-pack abs or a flat mid-section, Pilates will take your workouts to a new level. This is because Pilates movements tend to rank higher with regards to muscle activation when compared to traditional crunches. These exercises usually focus on developing strength of the deep intrinsic muscles on your center core.

Prevents injuries

Pilates Canberra residents trust will help boost flexibility, improve balance, and increase strength. These factors are crucial in reducing the risk of injury. If you can increase hamstring flexibility by just 10 degrees, it will be hard to hurt your back when bending over to pick something from the floor. Furthermore, unilateral, one-sided or one-legged Pilates exercises enhance balance and reduce the risk of falls.

Improves posture

Sitting at your desk for hours or constantly looking down at your smartphone can result in poor posture and hunched shoulders. This can result in muscular imbalance over time. Pilates assists in reversing the effects of such bad habits by ensuring better balance and enhanced muscle symmetry. With a strong core, you will be able to move freely through your everyday tasks with an improved posture and without pain.

Eases back pain

Individuals with lower back pain can find pain relief after undertaking a four-week Pilates program. This is because Pilates helps to strengthen the body core to support your back and teaches proper alignment. In addition, it ensures gentle stretching for any tight back muscles caused by overuse or misalignment. It also helps to address any underlying imbalances that cause back pain and poor posture.

Pilates exercises will help to improve sports performance and create a body that is evenly conditioned. Pilates conditions the entire body including the feet and ankles. No muscle group is undertrained or over trained. The whole body musculature is evenly conditioned and balanced, enabling you to enjoy your daily activities and sports with better performances, less injuries and greater ease.