Fitness Routine in a Box
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and [...]
The Amazing Benefits of Glucosamine
In life, and particularly as you get older, it could be that you have started noticing that your knees and hips have started aching; that the flight of steps [...]
The Cable Pec Flye
Horizontal pressing exercises like bench presses and push-ups effectively strengthen the pecs when they're in their mid to lengthened range. However, they don't strengthen the muscles when the pecs [...]
The Best Way to Persuade Someone to Work Out
The Question What's the best way to get someone to start working out? Dr. Jade Teta – Integrative Physician, Naturopath, Coach If you want a person [...]
8 Cooking Tips for a Healthier Body
Are you looking for ways to have a healthier body? Some say that eating healthy starts by prepping and cooking meals using the freshest ingredients you can get your hands on. [...]
Lower Body Exercises
Weight Loss Tips – Leg Exercises Are you one of those people who gets in the gym day after day but barely does any resistance exercises for your leg muscles? [...]
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3 Recommendations for Dietary Fat
Three Recommendations When it comes to dietary fat, I have three big rules: Don't consume concentrated "fat only" meals. Don't consume fat without protein. Make [...]
Breakfast Before Exercise Helps Burn Carbs
If you exercise in the morning, it may be a good idea to eat breakfast first. A small British study finds that having breakfast before a morning workout triggers the body [...]