4 Super Foods for Active People

Super Foods for Athletes
Lately I’ve been highlighting a ton of articles on nutrition and even supplementation because when it comes down to it, diet is such a critical component […]

Avocado Burger – A Must Try!

Avocado Burger? You Bet!

Goodbye avocado toast. Hello avocado burger!

If you have an Instagram account and you follow food trends, you have probably seen the latest avocado way to eat […]

A Protein that Fix Tendons and Joints

A New Use for Hydrolyzed Collagen

Hydrolyzed collagen is collagen that’s been made from animal bone and cartilage. What they do is collect the leftover bones from slaughterhouses and abuse […]

The Facts about Apple Cider Vinegar

Michelle Arnold/EyeEm / Getty

Pucker up. Apple cider vinegar (ACV) may be part of the secret to losing some of those extra pounds—and clearing up hair, skin, and teeth […]

High-Fat Diets are not Good for Your Gut Microbiome

Has a high-fat meal ever left you feeling bloated and sluggish? It turns out that a heavier fat diet may keep the many bacteria that live in your digestive […]

Recommended Diet for College Students

We received this question from a reader:
Can you recommend a diet for college students with a low budget?
Here’s the Answer
While you didn’t describe the type of diet you’re interested […]

Your Genes May Tell If You’re Prone to Excess Weight

A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear-shaped ones.Researchers said the findings help explain why some people are prone […]

How to Gain Muscle Fast

Gain Muscle Fast
Whether you are male or female with colder weather coming there is no time better than now for you to gain muscle fast by following the fundamentals […]

Pre and Post Workout Nutrition Guide

Whether you’re a full time athlete or a casual gymgoer, you need to understand the importance of peri workout nutrition: what you eat before and after your workout.

There’s a strong […]

Coffee Repairs DNA According to Study

Poor Hulk…
If the Hulk, after being belted by gamma rays, had just gone to Starbucks and ordered a nice, grande dark roast, he probably wouldn’t have turned into the […]