Mini Office Workout

The Office Workout
So one of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least […]

Exercises to Build Athletic Core Strength


Fill in the strength gaps left by traditional core exercises with these two rotational moves.

Two-Point Cable Rotation
This exercise, which involves two positions that can be done as a superset […]

The Proper Hand Position When You Perform Push-ups


Is your hand position correct when you perform the push-up? 
Are you aware that improper hand position will bleed you of power? 
Do you know that proper hand […]

The Right Neck Position During a Deadlift


The “Right” Neck Position?

This is a hotly debated topic and I can appreciate both sides of the argument. Here’s my take and what has worked well for me and […]

Keep Your Back Safe and Strong By Avoiding These Two Mistakes


If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This […]

Improve Your Deadlift Strength in 4 Ways


If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips […]

Improve Your Mobility, Functionality and Physique with These 5 Challenges


If you’re not challenging yourself regularly, you could be leaving some extra gains on the table, especially when it comes to structural integrity. Challenges expose weaknesses, build mettle, and […]

13-Minute Weight Training Workout


In the 1975 film classic, “Three Days of the Condor,” a CIA analyst played by Robert Redford discovers there’s a secret CIA within the CIA that’s plotting to invade […]

Pectoral Exercises for Stronger Chest


There’s nothing like a strong, powerful chest. It instantly makes you look larger and stronger. It also helps you look thinner, as a larger chest prevents stomachs from protruding. […]

HIIT Workout You Can Do Anywhere


This is a bodyweight HIIT workout you can do at home or at the gym. Get in an awesome sweat with zero equipment!


Hi friends! Happy Thursday! I hope you’re […]