Based on the Studies, How Does Creatine Helps You Gain Muscles?


Q: I’ve read enough at this point to know that creatine often helps increase muscle mass. But I haven’t seen an explanation of how. So, what’s the deal?
This is […]

The Different Types of Creatine… What’s Best for You?

Scientists have known that creatine can improve athletic performance since the early twentieth century. But it was in 1992, when several Olympic athletes at Barcelona discussed its benefits, that […]

The Creatine Claims


When did creatine get so complicated? Once upon a time creatine monohydrate was the only kind available, but supplement companies have hit the market with seemingly endless varieties. It […]

4 Dangerous Hidden Fillers Found In Your Supplements

Supplements have essentially become a routine part of twenty first century living. There are an endless list of Vitamins, Omega Oils and Amino Acids being touted (just to name […]

Can I Give My Dog Creatine?

Sure you’ve heard about creatine, you’ve probably even taken it yourself, or at least heard some of your gym friends talk about it. If not, the benefits of taking […]

Do You Really Need To Load Creatine?

Sure you’ve heard about creatine loading and have probably wondered about it being a fact or myth. Everyone who takes creatine monohydrate wants to make the most of it, […]

When to Take Creatine

Are you into bodybuilding? Do you engage in intense workouts? If so, you must be familiar with the supplements necessary to help you through the tiredness and aid in […]

5 No Bull Workout Recipes Everyone Should Be Eating

Getting ready to hit the gym? Make sure you have these 5 No Bull recipes on hand to fuel your workout.
So What’s the Difference Between Eating Pre and Post […]

Creatine & Me: One Man’s Journey

Creatine & Me: One Man’s Journey
By guest blogger and fitness consultant Mike Jones
Creatine is one of those “must haves” for guys like me who are looking to build lean, healthy […]

Which Is Better, Creatine Powder Or Pills?

A common question that gets asked about creatine monohydrate is: ‘which is better, powder or tablets?’ In fact there is actually no conclusive evidence to say whether pills or […]