Optimizing Kettlebell Training
Throughout history, we have used different types of training tools to achieve muscular strength, development, and power. When I first began training on my own, my tools were predominantly [...]
Water for Your Diet
The Number One Way to Improve Your Diet Spring is a great time to clear out the clutter in your closets and cupboards, but it’s also a great time to [...]
5 Simple Steps to Reach Your Goal
There are five steps that will help you build mental toughness and reach any goal: 1 – Write a Mission Statement Create a mission statement that gets you [...]
Effective Reps that Cause Growth
Here's what you need to know... Most people don't go close to failure on any of their sets. They may do a ton of volume, but if they don't [...]
How Many Hours of Sleep Does an Athlete Really Need?
It’s true: what spectators see on the court is a result of what happens off the court. But people usually refer to the hours dedicated to practice, working out, studying [...]
After an afternoon of lifting – – #bodybuilding #fitness #workout #exercise #health #gains #muscle #gym #biceps #abs #girlswholift #girl #girls #beautiful
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The Formula of What Makes You Fat
It's About More Than Calories We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is [...]
The Essential Part for Muscle Growth
The Tough Part If you speak to anyone who's pushed the boundaries of muscle growth, they'll tell you that the training is the easy bit. Eating 4000 to 6000 [...]
What Iron Game has Taught Me
Trap bar deadlifts, #ftw I was discussing this video a few days ago with a friend in one of my entrepreneurial circles. Now, this friend isn’t into the iron [...]