How much can you bench? – – #benchpress #bench #benching #bodybuilding #fitness #workout #exercise #health #gains #muscle #gym #biceps #abs
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A Must Try Ab Exercise
The Smith machine and the BOSU ball are horrible. One's a squat rack with training wheels. The other is a useless, pneumatic pimple on the face of the gym [...]
Learn How to Do the Catch
Should athletes in sports learn how to catch if they want to learn how to move faster? Strength is important, definitely. For that they have weighted pulls and more [...]
Powerlifters Should Stop Doing These 10 Things
Seriously, you’re killing me. It’s like death by exposure to stupid. Some days I feel like I should put on a hazmat suit before going on YouTube. Since I don’t [...]
After the cut. – – #bodybuilding #fitness #workout #exercise #health #gains #muscle #gym #biceps #abs #man #chest
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Why You Don’t Need to Pursue Losing Weight this Year
Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January to most people! Those of us in the non-diet space prefer to [...]
Shape Up Your Abs in 4 Weeks
Find Out How To Get Your Abs Visible In Just 4 Weeks ! For many of us the summer is just around the corner, which means we’ll obviously want to [...]
The Lessons I’ve Learned about Muscle, Mindset, Money, Mission and Marriage
It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, this past year, like [...]
Fiber is Essential to Your Diet
The keys to a trim waistline and good health aren’t big secrets: Eat your vegetables, get some whole fruit, stick with lean protein, and go for whole grains. Fiber, though, [...]