Pectoral Exercises for Stronger Chest
There’s nothing like a strong, powerful chest. It instantly makes you look larger and stronger. It also helps you look thinner, as a larger chest prevents stomachs from protruding. [...]
Carnivore Diet: Is it Good or Bad?
If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one [...]
Macro-Friendly Mac n’ Cheese w/ Bacon & Beef Recipe
Macro-Friendly Mac n’ Cheese w/ Bacon & Beef Full disclosure, folks, I am going through a fat cut right now, and I’ve been dying to eat copious amounts of pasta: [...]
HIIT Workout You Can Do Anywhere
This is a bodyweight HIIT workout you can do at home or at the gym. Get in an awesome sweat with zero equipment! Hi friends! Happy Thursday! I [...]
The Variations of Deadlift
Are you having trouble with your deadlift? Do you feel awkward trying to get into position to effectively pull the bar off the ground in the deadlift? Have you [...]
5 Ways to Build Strong Pecs
Most guys dream of it, but very few can attain a strong, powerful, highly developed chest. We’re talking about the perfectly proportioned, slightly squared and rock hard pecs you [...]
The Vital Role of Androgen Receptor Density
See If This Describes You... You lift hard and heavy. You make sure you get your 1.6 grams of protein per kilogram of bodyweight every day and you [...]
Soy – Does it Lower Your Testosterone?
One of the most controversial topics in sports nutrition has got to be soy. The humble, unusually high-fat bean has been a dietary staple in much of Asia for thousands [...]
Workouts for Your Trunk Muscles
Is your core getting bored? Try one (or all!) of the workouts below to give your trunk muscles some attention. Each workout is filled with various movements that [...]
The Advanced Plank Exercise
Here's an advanced way to get the benefits of the plank while also hitting the traps, deltoids, lats, and other surrounding muscles. It's called the single-arm plank press. https://www.youtube.com/watch?v=co7HHv08gWI [...]