Lower Chest Strengthening Exercise – Decline Chest Press
Exercise of the Week: Decline Chest Press Very impressive response for the previous exercise of the week – barbell squats, if you haven’t tried adding that to your routine definitely [...]
Can Soy Affect Reproductive Systems of Males?
Back in 1999, I got an email from someone who said he was a scientist that worked for Archer Daniels Midland, the giant global food-processing corporation whose mission it is [...]
Guide to Lifting Belts
A lifting belt can be an extremely useful piece of supportive strength equipment for the gym. Yet, with that extreme usefulness comes an equal level of understanding for when, [...]
Bench Press Programs for Stronger Chest
Building a bigger, strong chest not only can boost your bench press, but it can leave you with some serious upper body size and residual strength for pressing movements. Strength, [...]
Why Do Bodybuilders Get Bubble Gut?
Dave Kotinsky/Getty Images Take a look at the last decade’s worth of Olympia lineups and you’ll notice that competitors' biceps and delts aren’t the only body parts getting bigger—their guts are, [...]
The One-Arm Dumbbell Floor Press
https://www.youtube.com/watch?v=TEYkTlR89MI The one-arm dumbbell floor press is one of my favorite pushing exercises. While it's ostensibly an upper body exercise for the chest, shoulders, and triceps, try [...]
Squats for Tall Lifters
Tall Lifters: Front vs. Back Squats For most tall or long-limbed lifters, the front squat is a better choice than back squats because it allows them to hit [...]
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11 Biceps Exercises
The bicep curl is a movement often saved for aesthetic training and accessory blocks. While some strength, power, and fitness athletes may brush off biceps training, others are finding good [...]
4 Reasons for Wider Back Squat Stance
Ask any coach where your feet should be during a squat, and they’ll tell you “shoulder-width apart” without hesitation. Front, back, air, overhead, this is where we are taught [...]