60+ Studies Say Don’t Exercise To Lose Weight
Don't Exercise To Lose Weight. Here's why...
The Benefits of Meditation
The benefits of meditation? Reduced stress and risk for various diseases, improved well-being, a rewired brain. Nice!
What is the Exercise That is Best For The Brain?
Some forms of exercise may be much more effective at bulking up the brain, according to a new study in rats.
Weight Lifting Reduces Chance Of “Early Death”
Study shows that strength training as you age reduces your risk of dying early.
Motivational Fitness Quotes To Get You Going
Need an extra boost to get to the gym? Channel your positive thoughts with these motivational fitness quotes...
The GYM – The New Urban Wildlife
Take a look at the Gym like you've never seen before. Watch this...
Study Claims People Post Fitness Routines to Social Media Have Psychological Problems
People who are always keen on documenting their gym activities tend to be narcissists. Are they getting more likes?
How to Get Rid of Underarm Flab and Back Bulge
Underarm Flab and Back Bulge distorts the body shape of women. Here's the most effective way to get rid of it.
Dig Your Teeth Into These Paleo Magic Cookie Bar Receipe
Here's a recipe of gluten, grain, dairy and sugar free magic cookie bars which is a healthier remake of a dessert!
Exercise and Its Benefits
I worked out regularly after years of inactivity. I noticed that it's transforming my brain not just my body.