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Increase Your Muscle Tone while Dealing with Boredom
How to Deal with Workout Boredom If you’re training 4-5 times a week and doing the same routine for months on end, then boredom to your workout routine is inevitable. [...]
The Swiss Ball Leg Curl – Not as Easy as it Looks
https://www.youtube.com/watch?v=EenUiVUp1P4 Swiss ball leg curls are also known as supine hip extension with leg curls – SHELC for short. You probably don't do these because you think they look easy. [...]
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The Facts About Muscle Gain & Metabolism
I bet you've heard this before: "Muscles are like the engine of your car. The bigger the engine the more fuel you burn. So having more muscle will burn a [...]
Why it’s Harder for Women to Lose Weight Compared to Men
Maybe your man has the emotional depth of a canned ham and Dante needs to come up with a whole new circle of Hell to store his wickedly smelly socks, [...]
Love Your Body
The Importance of Self-Acceptance. “We can’t hate ourselves into a version of ourselves we can love.” ― Lori Deschene In order to unconditionally love your body, you’ll need to acknowledge [...]
Guide to be a Powerlifter
Rack Height In our previous episode, we talked about preparation for meet day and things to consider while getting ready for your first meet and when you’re packing. In this [...]
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Men Always Make These 5 Workout Mistakes
You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to a [...]