How to Make Healthy Eating Fun & Sexy
Healthy Eating Made Fun & Sexy This article has one point, to bring to perspective how healthy eating can not only be fun but sexy too. In fact, there are [...]
15-Minute Upper Body Workout
This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! [...]
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6 Training Strategies
There's an old saying in the training biz, which I first heard from the late Charles Poliquin. It goes something like this: "A training program is only as [...]
When Your Delts Get Little Attention
Despite the fact that lots of guys include rear delt work, they usually initiate the exercises with the traps and rhomboids, so the poor little posterior delts get very [...]
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6 Simple Ideas to Keep Yourself Healthy and Energized
There are people who ‘sleepwalk’ through life. And this isn’t their fault. These unfortunate souls get less than 7 hours of sleep which does little to get rid of [...]
Fitness Plan for Every Women
Your Goal: A Fit Woman I couldn’t run a surprise update for the men’s workout plans and not do the same for you ladies now could I? [...]
5-Minute Core Fix
Let's look at the three types of core strength: Isometric: Holding a certain position for time with tension. Anti-Rotational: Being able to resist an external force trying to pull you out [...]