Diet

Healthy Eating Made Fun & Sexy This article has one point, to bring to perspective how healthy eating can not only be fun but sexy too. In fact, there are [...]

  There are people who ‘sleepwalk’ through life. And this isn’t their fault. These unfortunate souls get less than 7 hours of sleep which does little to get rid of [...]

  Weight Loss Tips: Ripped Abs Edition Everyone wants ripped abs because they are so damn hard to get! If you’ve had them before you know how good they feel, [...]

  Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you've been dieting and following [...]

    When it comes to weight gain, what you eat clearly matters.But a small, preliminary study now suggests that when you eat also matters, with people burning off more [...]

  The misconception:  People often think that low-intensity exercise, in which your body taps into fat metabolism, is the most efficient way to lose body fat. Some cardio machine displays even claim that [...]

  When it comes to cortisol and strength training, most athletes are worried about raising cortisol and exacerbating the stress response. However, studies show that if you program your strength [...]

  Here’s the bad news: Obesity rates are increasing. A new study found that nearly 40 percent of American adults are obese. That’s a huge jump—up from 33 percent in [...]