9 Simple Leg-Training Tips
Some people are genetically blessed with great legs, but knockout legs have to be earned. Knockout legs look beautiful, sure, but they can also move some serious weight and [...]
4 Tips to have a Bigger Butt
Every woman would like to feel as confident as possible and having a great body shape has a lot of impact on one’s confidence. While having a body shape, it [...]
Four Tips to Stay Healthy
We have increasingly long lifespans. This means that not only do we need to take our health more seriously, we also need to focus on the quality of the lives [...]
The Safest Chest Exercise for Lifters
The Dumbbell Floor Press https://www.youtube.com/watch?v=fc7sLXRrQaU This is a staple exercise for many lifters. The floor press is simply bench pressing lying on the floor. This will reduce the [...]
What You Need to Know about DOMS
Damn DOMS Delayed onset muscle soreness, or DOMS, is what causes "grandpa walk" 24 to 72 hours after a hard leg day. It's also what happens to your body [...]
What To Do When You Stop Losing Weight
It's Time to Re-Evaluate Often what you THINK you're doing during a diet phase isn't quite what's being carried out on a daily basis. Two examples: 1 [...]
What is the Make-Or-Break Factor for Gym Success?
You've see them in the gym every day: The people who seem to just wander from one machine to the next, one free-weight exercise to another, with no apparent plan. [...]
How to Boost Your Main Lifts in 28 Days
This plan is a 10-minute-per-day, four-week program for upping your main lifts, like the bench press, squat, and deadlift. First, start by quickly warming up thoroughly with cardio and planks. [...]
The Unique Benefits of the Superman Exercise
In this article we will dive deeper into the benefits of the Superman exercise, discussing three main benefits coaches and athletes can expect when integrating this bodyweight movement into training [...]
3 Tricks to Stay On Track With Your Diet
Heads up! This article is about diet tricks – not fundamentals. These can be really useful for people who already have a sound diet planned, and are having a [...]