All Strong Athletes Have One Thing in Common, This…
Bigger, Stronger, Lats Not surprisingly, the one thing that very strong individuals from various sports have in common is a solid back. The role of the lats is [...]
Quick Ways to Improve Yourself
The Question How can T Nation readers improve their lifestyles to become even more awesome than they already are? Give them something to try for the next week. David [...]
The Benefits of Walking
While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day [...]
Barbell Rowing Tips
Here's how to make the basic barbell row more effective: Engage your lats before you ever pick the bar up off the floor. Notice how I turn my elbows back [...]
The 3 Reasons Why You Aren’t Gaining Biceps
3 Reasons Why You Aren’t Getting The Big Guns You Want – What You’re Doing to Stop Your Bicep Growth One of the most desired muscles that guys want to [...]
A Guide For Maximum Arms Development
Train the brachialis, this elbow flexor is often overlooked in arm training workouts. Without training the brachialis regularly and with the appropriate amount of stress, you can’t maximise your biceps peak. This [...]
Why People Overeat at Night and How to Stop it
Most people who have struggled with their weight agree: Evening is dangerous. Keeping portions under control and eating healthful foods is easy during the day but come nighttime all bets [...]
Obesity is Associated to Vitamin D Deficiency
Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE [...]
Home Fitness Routine Essentials
Not all of us can spare a couple of hours each day to stay in shape, but that doesn’t mean you need to give up completely. There are hundreds, if [...]
What can You Get from Lifting Weights
Professional IFBB bodybuilder, Ben Pakulski, said, “Set the goal to build muscle, not for the muscle but for what it will make of you to achieve it.” I heard this [...]