Small Goals for Big Change
Historically, I’m not good at setting goals—any goals. Recently, I was bemoaning my frustration about a hurt ankle and poor diet to a friend. She told me that I need [...]
How to Find the Right Coach
There are nearly 37,000 gyms in the U.S. as of 2016, and over 66 million Americans made over 5.5 billion visits to those gyms in that year alone. Why, [...]
5 Simple Steps to Reach Your Goal
There are five steps that will help you build mental toughness and reach any goal: 1 – Write a Mission Statement Create a mission statement that gets you [...]
The Formula of What Makes You Fat
It's About More Than Calories We all know that eating too many calories and burning too few of them make you gain weight. But if that's all there is [...]
5 New Year Goals
I’ve always found the last week of the year and the first week of the new year a good time to reflect. What went well in the last year? [...]
8 Ways To Get Slimmer
It's that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow [...]
Peaking Programming and Mindset (Video)
Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as how to have a more successful mindset towards competition. via [...]
Karla’s Inspiring Transformation
At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high cholesterol, hypothyroid, arthritis, hernias, pre-diabetes, and a [...]
3 Important Tips To Improve Your Health
As you grow older, you become more prone to different types of illnesses. The sad reality is that being healthy has become a drag and tough challenge to many of [...]
The Dangers of Fitness Absolutes
As a high school strength and conditioning coach, I have the opportunity to work with over 500 kids each week. Given that opportunity, I try to use my influence for [...]