Ten Biggest Coaching Lessons
To be more successful, a coach has to make other people more successful. Over the last 10 years, I have presented around the world about coaching. This weekend taught [...]
8 Rules to Recover From Injury
Tragedy Strikes It happened in the spring of 2017. I was playing basketball in a brand new pair of shoes, on a concrete court, for the first time in months, [...]
The 83-year-old Powerlifting Granny
https://www.youtube.com/watch?v=LD1RAPiT_7A Our apologies (well, not really) if you're one of the nearly seven million people who have already watched Meg Squats star in the video "Meet the Powerlifting Grandma" [...]
What Iron Game has Taught Me
Trap bar deadlifts, #ftw I was discussing this video a few days ago with a friend in one of my entrepreneurial circles. Now, this friend isn’t into the iron [...]
The Lessons I’ve Learned about Muscle, Mindset, Money, Mission and Marriage
It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, this past year, like [...]
Stefi Cohen Broke a World Deadlift Record
If you finally broke a world deadlift record after months of dedicated training, you might think about taking a deload week. Just chill a little, get some walking in, eat [...]
Strength Training During Pregnancy
My wife gave birth to our son, Julian, seven months ago. She continued to strength train during her pregnancy and has continued to do so since. During that time she, [...]
Peaking Programming and Mindset (Video)
Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as how to have a more successful mindset towards competition. via [...]
Karla’s Inspiring Transformation
At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high cholesterol, hypothyroid, arthritis, hernias, pre-diabetes, and a [...]
Time-Tested Lessons from the Strength Legends
The legendary physiques of yesteryear remain the gold standard of physical development. Few bodybuilders today can blend size and symmetry like the classic bodybuilders did. And strength feats today are [...]