5 Ways to Build Strong Pecs
Most guys dream of it, but very few can attain a strong, powerful, highly developed chest. We’re talking about the perfectly proportioned, slightly squared and rock hard pecs you [...]
The Vital Role of Androgen Receptor Density
See If This Describes You... You lift hard and heavy. You make sure you get your 1.6 grams of protein per kilogram of bodyweight every day and you [...]
Soy – Does it Lower Your Testosterone?
One of the most controversial topics in sports nutrition has got to be soy. The humble, unusually high-fat bean has been a dietary staple in much of Asia for thousands [...]
Workouts for Your Trunk Muscles
Is your core getting bored? Try one (or all!) of the workouts below to give your trunk muscles some attention. Each workout is filled with various movements that [...]
The Advanced Plank Exercise
Here's an advanced way to get the benefits of the plank while also hitting the traps, deltoids, lats, and other surrounding muscles. It's called the single-arm plank press. https://www.youtube.com/watch?v=co7HHv08gWI [...]
Lower Chest Strengthening Exercise – Decline Chest Press
Exercise of the Week: Decline Chest Press Very impressive response for the previous exercise of the week – barbell squats, if you haven’t tried adding that to your routine definitely [...]
Can Soy Affect Reproductive Systems of Males?
Back in 1999, I got an email from someone who said he was a scientist that worked for Archer Daniels Midland, the giant global food-processing corporation whose mission it is [...]
Guide to Lifting Belts
A lifting belt can be an extremely useful piece of supportive strength equipment for the gym. Yet, with that extreme usefulness comes an equal level of understanding for when, [...]
Bench Press Programs for Stronger Chest
Building a bigger, strong chest not only can boost your bench press, but it can leave you with some serious upper body size and residual strength for pressing movements. Strength, [...]
Why Do Bodybuilders Get Bubble Gut?
Dave Kotinsky/Getty Images Take a look at the last decade’s worth of Olympia lineups and you’ll notice that competitors' biceps and delts aren’t the only body parts getting bigger—their guts are, [...]