The One-Arm Dumbbell Floor Press
https://www.youtube.com/watch?v=TEYkTlR89MI The one-arm dumbbell floor press is one of my favorite pushing exercises. While it's ostensibly an upper body exercise for the chest, shoulders, and triceps, try [...]
Squats for Tall Lifters
Tall Lifters: Front vs. Back Squats For most tall or long-limbed lifters, the front squat is a better choice than back squats because it allows them to hit [...]
11 Biceps Exercises
The bicep curl is a movement often saved for aesthetic training and accessory blocks. While some strength, power, and fitness athletes may brush off biceps training, others are finding good [...]
4 Reasons for Wider Back Squat Stance
Ask any coach where your feet should be during a squat, and they’ll tell you “shoulder-width apart” without hesitation. Front, back, air, overhead, this is where we are taught [...]
Fitness Routine in a Box
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and [...]
The Amazing Benefits of Glucosamine
In life, and particularly as you get older, it could be that you have started noticing that your knees and hips have started aching; that the flight of steps [...]
The Cable Pec Flye
Horizontal pressing exercises like bench presses and push-ups effectively strengthen the pecs when they're in their mid to lengthened range. However, they don't strengthen the muscles when the pecs [...]
The Best Way to Persuade Someone to Work Out
The Question What's the best way to get someone to start working out? Dr. Jade Teta – Integrative Physician, Naturopath, Coach If you want a person [...]
8 Cooking Tips for a Healthier Body
Are you looking for ways to have a healthier body? Some say that eating healthy starts by prepping and cooking meals using the freshest ingredients you can get your hands on. [...]
Lower Body Exercises
Weight Loss Tips – Leg Exercises Are you one of those people who gets in the gym day after day but barely does any resistance exercises for your leg muscles? [...]