3 Recommendations for Dietary Fat
Three Recommendations When it comes to dietary fat, I have three big rules: Don't consume concentrated "fat only" meals. Don't consume fat without protein. Make [...]
Breakfast Before Exercise Helps Burn Carbs
If you exercise in the morning, it may be a good idea to eat breakfast first. A small British study finds that having breakfast before a morning workout triggers the body [...]
The Powerful Hidden Talents of Psyllium
Psyllium, found in commercial products like Metamucil, is one of those things that has hidden talents. It's the food equivalent of you and your girlfriend walking down a busy [...]
Try this 30-Minute Workout With a Partner
Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like [...]
Raspberry Toast Recipe
Raspberry Toast Makes 1 serving Ingredients 1 slice Ezekiel or gluten-free bread 1 Tbsp. coconut or almond yogurt 1/4 cup raspberries 1 tsp. honey 1 Tbsp. unsweetened coconut flakes [...]
The Key to Sleeping Well
Sleep Well with the Right Pillow The Weight Loss and Training web site has been an excellent source of providing great advice for people looking to tone up, eat healthy [...]
Guide to Making a Great Grain Bowl
Packing a lunch is never fun. Either you get stuck with leftovers, a boring sandwich or salad, or you have to pay too much to go out for food! Well, [...]
Meal Plan for Weight Loss
The Fat Loss Diet This article is written for those who are strictly looking to lose fat with their diet. It must be warned that you may also see a [...]
How To Keep Your Muscles Growing
Everybody wants to know how to increase their muscle mass and build an attractive body. The majority of people nowadays believe that the people who achieve impressive physiques have [...]
Skinny Guys’ Guide to Muscle Building
You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now. I’ve helped my fair share of skinny [...]