Fitness and Nutrition Tips for Busy Professionals
Let’s face it: most of us know what we need to do to better our health—whether that be exercising more regularly, cleaning up our diets, getting more sleep, or reducing [...]
6 Exercises to Help Improve Ankle Mobility
Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not to mention proper joint integrity for all individuals). Limited ranges of motion in the ankles [...]
3 Healthy Lunch Recipes
Healthy Lunch Ideas Probably the easiest time to fall of our healthy eating plan is lunch time. We’re usually running around and busy with work or errands so our body [...]
These 8 Vegetables Will Help Boost Your Protein Intake
Replacing meat ( chicken`s ) with another source of protein can be a good change for the body. But by change in protein we don’t mean protein shakes or protein [...]
Are You Dealing With Chronic Stress Using High-Intensy Workouts?
Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s [...]
Moderation is Key to Optimal Health
ShotShare Though the study was strictly observational, it points to the importance of moderation. Further proof that moderation is the key to optimal health, a recent study by medical [...]
Back Exercises
Think of everything that supports you: your family, your friends, your coworkers. What about your back? Okay, okay, that was more of a literal answer, but think about it, [...]
5 Yoga Poses for Back Pain
The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse [...]
The Importance of Fat
Why Fat Is Your Friend Fats are the best source of energy for the human metabolism. They also help provide the raw materials for all sex hormones, and they don't [...]
How to Prevent and Fix Thoracic Spine Issues
Per Bernal Look at any lifter worth his weight in gym chalk and chances are he has a meaty midbackOpens a New Window.. Those guys with extra bulk in that [...]