Sit Less, Stand More
With over 300 joints, your body was made for movement. Although the rising tide of technology has created an amazing number of ways to share information, it has also increased [...]
How to Balance Fitness & Friends
Odds are at least some of your friends don’t track their food and train consistently like you do. As a result, how they approach social events and time management [...]
1-Minute Exercises for Back Pain
Many aspects of life can create and cause back pain, but finding a solution to help ease it has always been a struggle. Yes there are many workouts or [...]
Study Says Certain Cancers Grow Near Body Fat
If you’re tired of being told that maintaining a lean physique is just an exercise in vanity, you might be pleased with this news. A new study by researchers at [...]
Video: Stability Ball Cable Rotation
https://www.youtube.com/watch?time_continue=20&v=mA6o_QQAX4g The cable chop sounds great on paper, but when it comes to the execution it's less of a core exercise and more of an arm blaster. Also, [...]
The Effects of Lack of Sleep
If you're trying to lose fat, high quality sleep is essential. Regular sleep loss depresses the immune system. Even as little as one week of inadequate sleep disrupts blood sugar [...]
5 Ways to Perfect Your Push Press Form
The push press is an often-overlooked exercise that, if done correctly, can help build a ridiculously strong and balanced upper body. Compared with a standard military press, the leg drive [...]
How to Alleviate Plantar Fasciitis
Plantar fasciitis, which can feel like a scorpion is digging into the bottom of your feet, can turn your daily gym session or even a simple stroll to the supermarket [...]
The Amazing Health Benefits of Bananas
One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. [...]
Christian Bale’s Diet and Workout Plan
Christian Bale Workout Plan One of the most search for male workouts on the web is that of Christian Bale. This superhero character has been able to transform himself from [...]