Why People Overeat at Night and How to Stop it
Most people who have struggled with their weight agree: Evening is dangerous. Keeping portions under control and eating healthful foods is easy during the day but come nighttime all bets [...]
Obesity is Associated to Vitamin D Deficiency
Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE [...]
Home Fitness Routine Essentials
Not all of us can spare a couple of hours each day to stay in shape, but that doesn’t mean you need to give up completely. There are hundreds, if [...]
Dangerous Myth about Nutrition
Here's what you need to know... Using large amounts of individual antioxidants can be damaging. It can interfere with muscle growth, recovery, and overall health. Taking large amounts of individual [...]
What can You Get from Lifting Weights
Professional IFBB bodybuilder, Ben Pakulski, said, “Set the goal to build muscle, not for the muscle but for what it will make of you to achieve it.” I heard this [...]
5 Effective Tools to have Sleeve Busting Bicep Pumps
If you want to grow your biceps, it’s going to be extremely beneficial for you to achieve a pump during your bicep workouts. Try out these 5 tips! When asked [...]
Sport Specific Training – Do You Need It?
“Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something gimmicky or flashy being done by [...]
Detox Diets – Are They Effective?
There is an interesting dynamic between the science of nutrition and the fitness industry. Any good scientist will tell you that the answers we find from scientific studies are hard [...]
Basic Hand Care
The kettlebell is a very powerful tool for building strength and developing conditioning. The principles and techniques taught by Pavel and StrongFirst are the gold standard when it comes to [...]
High Protein Diet – Is it Good or Bad for Your Kidneys?
If there’s one thing popular opinion is good at, it’s scaring you off of doing healthy things. If it’s not mid-20th century doctors warning that lifting weights would lead to [...]