5 Causes of Gaining Weight
Most of the time we can pinpoint what causes our weight gain. Whether it's from obvious overeating or an equally obvious lack of exercise, we typically know the root cause—even [...]
4 Examples of Customized Exercises
Not every great exercise is designed with your individual body type in mind. Whether you're too big, too small, too tall, or too busted up for a certain exercise, it [...]
How Strengthen Your Core and Relieve Lower Back Pain
4 Exercises to Strengthen Your Core and How to Program Them For Back Pain When it comes to core training and sensitive lower backs I have been through the gauntlet. I [...]
Study: Lifting Weights can Diminish Depression
There's no doubt depression can have a host of negative effects on health. Currently, more than 300 million people worldwide have been diagnosed with the disease. As if being depressed [...]
3 Most Effective Leg Workouts for Men
Most men want athletic looking legs and the best way to accomplish this is to perform the proper leg workouts. When you perform the proper leg workouts they will not [...]
Front Squat Without the Use of Your Hands
https://www.youtube.com/watch?v=W2r9mgsI8zE This front squat variation works well for getting comfortable with bar placement. The key here is getting the bar in the right groove in your deltoids so your [...]
A Classic Exercise for Shoulder Growth
When you think of a muscle group, certain exercises quickly come to mind. For chest, it's the barbell bench press. For legs, it's the squat. And you can bet your [...]