In a perfect world, you would listen to every single thing your trainer asks you to do and life would be magical and wonderful. But we don’t live in […]
Has a high-fat meal ever left you feeling bloated and sluggish? It turns out that a heavier fat diet may keep the many bacteria that live in your digestive […]
We received this question from a reader:
Can you recommend a diet for college students with a low budget?
Here’s the Answer
While you didn’t describe the type of diet you’re interested […]
A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear-shaped ones.Researchers said the findings help explain why some people are prone […]
Gain Muscle Fast
Whether you are male or female with colder weather coming there is no time better than now for you to gain muscle fast by following the fundamentals […]
It’s been a while since I posted but to get back into the swing things in 2019, I am going to kick it off big with a series of […]
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A few weeks ago my good friend and author of Day by Day: The Personal Trainer’s Blueprint to Achieving Ultimate Success, Kevin Mullins, wrote an […]
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Whatever the reason you want to learn to lift — lose weight, build a […]