Weight Machines – How It All Began
“We live in a technological age, and the exercise machines being designed and manufactured today are better than ever. But your muscles were designed by evolution to overcome the pull [...]
How to Improve the Quality of Your Sleep
Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for sleep that deals with sleep [...]
Ab Workout on an Exercise Ball
Exercise Ball Ab Workout There are a lot of reasons many of us dislike the whole ab workout day, many times we get back pain or pinched nerves in our [...]
20 High-Protein Vegetables that Makes Muscle Grow
Let’s get right to it. Here is a list of 20 high-protein vegetables. In addition to this list, I’d highly recommend you see my post on the 2 x vegetables [...]
Increase Your Muscle Tone while Dealing with Boredom
How to Deal with Workout Boredom If you’re training 4-5 times a week and doing the same routine for months on end, then boredom to your workout routine is inevitable. [...]
The Swiss Ball Leg Curl – Not as Easy as it Looks
https://www.youtube.com/watch?v=EenUiVUp1P4 Swiss ball leg curls are also known as supine hip extension with leg curls – SHELC for short. You probably don't do these because you think they look easy. [...]
The Facts About Muscle Gain & Metabolism
I bet you've heard this before: "Muscles are like the engine of your car. The bigger the engine the more fuel you burn. So having more muscle will burn a [...]
Why it’s Harder for Women to Lose Weight Compared to Men
Maybe your man has the emotional depth of a canned ham and Dante needs to come up with a whole new circle of Hell to store his wickedly smelly socks, [...]
Love Your Body
The Importance of Self-Acceptance. “We can’t hate ourselves into a version of ourselves we can love.” ― Lori Deschene In order to unconditionally love your body, you’ll need to acknowledge [...]
Guide to be a Powerlifter
Rack Height In our previous episode, we talked about preparation for meet day and things to consider while getting ready for your first meet and when you’re packing. In this [...]