Paleo Diet vs Neolithic Diet
I have to admit, the concept behind the paleo diet is downright beautiful. It's so nice and tidy, romantic even. And the rules are so clearly defined! What to eat. [...]
Keto Meatloaf Recipe
Keto Meatloaf It’s comfort food season, and it doesn’t get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of onions and Primal Kitchen Steak Sauce [...]
Arnold’s Shoulder-blasting Finisher
What Is It: The Arnold press—made famous by seven-time Mr. Olympia Arnold Schwarzenegger—is a compound movement that combines a dumbbell shoulder press with a rotation at the bottom. But here, [...]
Boost Your Brain’s Ability by Walking
Walking and other types of moderate exercise may help turn back the clock for older adults who are losing their mental sharpness, a new clinical trial finds.The study focused on [...]
Start Seeing Results in No Time with these Core Exercises
Core Workout Made Easy We use our core muscles in almost every single movement and the core becomes particularly important if you are training with weights or participating in any [...]
How to Make Your Abs Visible
Anybody who was picked on in school knows what abdominal bracing is all about. Physiologists know it as just a static contraction of the musculature, but for the bullied it [...]
The Classic Lift
https://www.youtube.com/watch?v=GTyWS36qhzw I train the good morning and the stiff-leg deadlift with completely different modalities. I find that the stiff-leg deads were something I could push the loading on, but I [...]
How to Make Healthy Eating Fun & Sexy
Healthy Eating Made Fun & Sexy This article has one point, to bring to perspective how healthy eating can not only be fun but sexy too. In fact, there are [...]
15-Minute Upper Body Workout
This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! [...]
6 Training Strategies
There's an old saying in the training biz, which I first heard from the late Charles Poliquin. It goes something like this: "A training program is only as [...]