When Your Delts Get Little Attention
Despite the fact that lots of guys include rear delt work, they usually initiate the exercises with the traps and rhomboids, so the poor little posterior delts get very [...]
6 Simple Ideas to Keep Yourself Healthy and Energized
There are people who ‘sleepwalk’ through life. And this isn’t their fault. These unfortunate souls get less than 7 hours of sleep which does little to get rid of [...]
Fitness Plan for Every Women
Your Goal: A Fit Woman I couldn’t run a surprise update for the men’s workout plans and not do the same for you ladies now could I? [...]
5-Minute Core Fix
Let's look at the three types of core strength: Isometric: Holding a certain position for time with tension. Anti-Rotational: Being able to resist an external force trying to pull you out [...]
How to Obtain a Great Upper Chest
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here. The flat bench press can [...]
Your Diet Should Have These 4 Foods
4 Foods That Should Be Included In Your Diet Everybody wonders what essential foods should be included in their diet if they want to lose fat and build [...]
When and How To Do The Biceps Endurance Workout
Alex Ardenti What it is: The Biceps Endurance Workout for Ripped Arms When to do it: After a training session on an upper-body day for a serious pump or [...]
Mini Office Workout
The Office Workout So one of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least [...]
Exercises to Build Athletic Core Strength
Fill in the strength gaps left by traditional core exercises with these two rotational moves. Two-Point Cable Rotation This exercise, which involves two positions that can be done [...]
5 Tips to Get Ripped Abs
Weight Loss Tips: Ripped Abs Edition Everyone wants ripped abs because they are so damn hard to get! If you’ve had them before you know how good they feel, [...]