The Proper Hand Position When You Perform Push-ups
Is your hand position correct when you perform the push-up? Are you aware that improper hand position will bleed you of power? Do you know that proper hand position [...]
The Right Neck Position During a Deadlift
The "Right" Neck Position? This is a hotly debated topic and I can appreciate both sides of the argument. Here's my take and what has worked well for [...]
Keep Your Back Safe and Strong By Avoiding These Two Mistakes
If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This [...]
7 Issues Why You’re Not Losing Weight
Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you've been dieting and following [...]
The 83-year-old Powerlifting Granny
https://www.youtube.com/watch?v=LD1RAPiT_7A Our apologies (well, not really) if you're one of the nearly seven million people who have already watched Meg Squats star in the video "Meet the Powerlifting Grandma" [...]
Improve Your Deadlift Strength in 4 Ways
If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips [...]
When Do We Burn More Calories?
When it comes to weight gain, what you eat clearly matters.But a small, preliminary study now suggests that when you eat also matters, with people burning off more [...]
How to Lose Fat
The misconception: People often think that low-intensity exercise, in which your body taps into fat metabolism, is the most efficient way to lose body fat. Some cardio machine displays even claim that [...]
The Important Factor for Building Muscle
Sleep plays an important role in your physical health and is essential for building muscle and/or loosing weight. The best diet and workout routine won’t do anything to your [...]
Improve Your Mobility, Functionality and Physique with These 5 Challenges
If you're not challenging yourself regularly, you could be leaving some extra gains on the table, especially when it comes to structural integrity. Challenges expose weaknesses, build mettle, and [...]