The Health Benefits of Omega 3
About Omega’s Omega 3 and Omega 6 fatty acids are both considered to be entirely essential when it comes to good health. The key word is “essential” because our bodies [...]
Dangerous Myth about Nutrition
Here's what you need to know... Using large amounts of individual antioxidants can be damaging. It can interfere with muscle growth, recovery, and overall health. Taking large amounts of individual [...]
Detox Diets – Are They Effective?
There is an interesting dynamic between the science of nutrition and the fitness industry. Any good scientist will tell you that the answers we find from scientific studies are hard [...]
Based on the Studies, How Does Creatine Helps You Gain Muscles?
Q: I've read enough at this point to know that creatine often helps increase muscle mass. But I haven't seen an explanation of how. So, what's the deal? This [...]
The Different Types of Creatine… What’s Best for You?
Scientists have known that creatine can improve athletic performance since the early twentieth century. But it was in 1992, when several Olympic athletes at Barcelona discussed its benefits, that it [...]
5 Important Vitamins for Training, Recovery and Performance
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness [...]
The Creatine Claims
When did creatine get so complicated? Once upon a time creatine monohydrate was the only kind available, but supplement companies have hit the market with seemingly endless varieties. It [...]
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