The Unique Benefits of the Superman Exercise
In this article we will dive deeper into the benefits of the Superman exercise, discussing three main benefits coaches and athletes can expect when integrating this bodyweight movement into training [...]
5 Dumbbell Leg Workouts
If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction!Legs are often neglected in the gym because of [...]
The Basics of Powerlifting
The Basics In a powerlifting competition, contestants do a one-rep max of three lifts: a squat, a bench press, and a deadlift. The max rep of each move is then [...]
How to Do the Triple Dumbbell Press
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out. The triple dumbbell press is a great way to stimulate hypertrophy [...]
The Chest Muscle Training Plan
– Make training with dumbbells a priority rather than using barbells. That’s because dumbbells allow you to increase the range of motion on all exercises and they are very [...]
The Biceps And Triceps Workout
Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number [...]
What You Need to Know about Low Bar Back Squat
In this article we will do an in-depth analysis of the low bar back squat, offering coaches and athletes all the resources the need to maximize low bar back squat [...]
Maintaining Your Back Squat while Pregnant
Pregnancy can be an arduous and delicate time in a woman’s life. To be a bit more colloquial…shit goes down. Shit goes down hard. I’m a firm advocate of [...]
A Warm Up and Exercise for Your Low Back and Knees
Prepare Your Hip Flexors The quads and hips are often sold as a pair in the world of training. One important takeaway from that is to remember that [...]
Optimizing Kettlebell Training
Throughout history, we have used different types of training tools to achieve muscular strength, development, and power. When I first began training on my own, my tools were predominantly [...]