Effective Reps that Cause Growth
Here's what you need to know... Most people don't go close to failure on any of their sets. They may do a ton of volume, but if they don't [...]
Tips, Tricks and Insights to Building Muscle Strength
Outside of hitting up the gym to meet people (you know, the ones that just kind of linger around the drinking fountain or the elliptical machines), you probably make [...]
Boost Your Bench Press with these 3 Exercises
Everyone wants to bench press more weight. What's holding many of them back may surprise you: lack of shoulder and back stability. Boring, eh? (I'm Canadian, sorry.) Focus on [...]
A Must Try Ab Exercise
The Smith machine and the BOSU ball are horrible. One's a squat rack with training wheels. The other is a useless, pneumatic pimple on the face of the gym [...]
Learn How to Do the Catch
Should athletes in sports learn how to catch if they want to learn how to move faster? Strength is important, definitely. For that they have weighted pulls and more [...]
Powerlifters Should Stop Doing These 10 Things
Seriously, you’re killing me. It’s like death by exposure to stupid. Some days I feel like I should put on a hazmat suit before going on YouTube. Since I don’t [...]
Shape Up Your Abs in 4 Weeks
Find Out How To Get Your Abs Visible In Just 4 Weeks ! For many of us the summer is just around the corner, which means we’ll obviously want to [...]
How To Get Exceptionally Lean
From Relatively Lean to Exceptionally Lean Chances are, if you're at the "I just need to lose 10 pounds" point, then you already do the basic, common-sense stuff: You likely [...]
The Arm Workout That’s Perfect For You
There are few things as satisfying as a killer arm pump and knowing you've achieved the best biceps-and-triceps workout possible. The only thing that could possibly make your arm workout [...]
The Single-Arm Bench Press (Video)
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds. When I first started coaching, I [...]