Workouts

I’ve always been a big believer in using bodybuilding movements as accessory lifts when training for strongman and powerlifting. In both these sports, arms tend to be put on the [...]

Increase time under tension to increase the gains. Try this mechanical drop set on for size. Mechanical drop sets – unlike regular ones where you just reduce the weight as [...]

We all have our favorite exercises and areas of the body we like to train, and for me that is my core. I just love doing “abs”—it’s by far the [...]

Few exercises are as simple and effective as the sled pull. Nearly everyone can them, regardless of ability level, background, and/or goal. They work to increase power, strength, muscle mass, [...]

If you’re reading this, I don’t need to tell you the benefits of squatting deeper.  But just in case you forgot, they include stimulating more muscle, developing and retaining greater [...]

Do you doubt your ability to get shredded abs? Don’t. I promise you can do this. I used to be the typically skinny-fat guy. No muscle and a fat gut [...]

Hit your abs in a new way by doing these upper body movements at the halfway point of a sit-up. Maintaining this position while performing any movement with the arms [...]