Workouts

  This is a bodyweight HIIT workout you can do at home or at the gym. Get in an awesome sweat with zero equipment!   Hi friends! Happy Thursday! I [...]

  Are you having trouble with your deadlift?  Do you feel awkward trying to get into position to effectively pull the bar off the ground in the deadlift?  Have you [...]

  Most guys dream of it, but very few can attain a strong, powerful, highly developed chest. We’re talking about the perfectly proportioned, slightly squared and rock hard pecs you [...]

    Is your core getting bored? Try one (or all!) of the workouts below to give your trunk muscles some attention. Each workout is filled with various movements that [...]

  Here's an advanced way to get the benefits of the plank while also hitting the traps, deltoids, lats, and other surrounding muscles. It's called the single-arm plank press. https://www.youtube.com/watch?v=co7HHv08gWI [...]

Exercise of the Week: Decline Chest Press Very impressive response for the previous exercise of the week – barbell squats, if you haven’t tried adding that to your routine definitely [...]

Building a bigger, strong chest not only can boost your bench press, but it can leave you with some serious upper body size and residual strength for pressing movements. Strength, [...]

  https://www.youtube.com/watch?v=TEYkTlR89MI     The one-arm dumbbell floor press is one of my favorite pushing exercises. While it's ostensibly an upper body exercise for the chest, shoulders, and triceps, try [...]

The bicep curl is a movement often saved for aesthetic training and accessory blocks. While some strength, power, and fitness athletes may brush off biceps training, others are finding good [...]