4 Reasons for Wider Back Squat Stance
Ask any coach where your feet should be during a squat, and they’ll tell you “shoulder-width apart” without hesitation. Front, back, air, overhead, this is where we are taught [...]
Fitness Routine in a Box
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and [...]
The Cable Pec Flye
Horizontal pressing exercises like bench presses and push-ups effectively strengthen the pecs when they're in their mid to lengthened range. However, they don't strengthen the muscles when the pecs [...]
Lower Body Exercises
Weight Loss Tips – Leg Exercises Are you one of those people who gets in the gym day after day but barely does any resistance exercises for your leg muscles? [...]
Try this 30-Minute Workout With a Partner
Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like [...]
Skinny Guys’ Guide to Muscle Building
You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now. I’ve helped my fair share of skinny [...]
Back Exercises
Think of everything that supports you: your family, your friends, your coworkers. What about your back? Okay, okay, that was more of a literal answer, but think about it, [...]
How to Prevent and Fix Thoracic Spine Issues
Per Bernal Look at any lifter worth his weight in gym chalk and chances are he has a meaty midbackOpens a New Window.. Those guys with extra bulk in that [...]
Video: Stability Ball Cable Rotation
https://www.youtube.com/watch?time_continue=20&v=mA6o_QQAX4g The cable chop sounds great on paper, but when it comes to the execution it's less of a core exercise and more of an arm blaster. Also, [...]
5 Ways to Perfect Your Push Press Form
The push press is an often-overlooked exercise that, if done correctly, can help build a ridiculously strong and balanced upper body. Compared with a standard military press, the leg drive [...]