Christian Bale’s Diet and Workout Plan
Christian Bale Workout Plan One of the most search for male workouts on the web is that of Christian Bale. This superhero character has been able to transform himself from [...]
Video: Tiger Sit-Outs
https://www.youtube.com/watch?v=4S5aOIP0_g4 I stole this movement from US Tactical strength and conditioning coach, Troy Burger. It's hard to imagine something so simple spiking the heart rate, addressing shoulder and [...]
Hanging Leg Raises for Stronger Abs
There’s no better feeling than taking off your shirt and having the full confidence of a six-pack. There’s just something about it. No matter big your shoulders are or how [...]
All Strong Athletes Have One Thing in Common, This…
Bigger, Stronger, Lats Not surprisingly, the one thing that very strong individuals from various sports have in common is a solid back. The role of the lats is [...]
Do the Deadlift Correctly
https://www.youtube.com/watch?v=TZ76_88IA_w Big Mistake: Not Taking the Slack Out of the Bar If a lifter doesn't pull the bar up so that it's making contact with the top [...]
Quick Upper Body & Core Bench Workout
This upper body and core bench workout is quick (just under 20 minutes) but challenging. If you’re looking for a full body workout, try pairing it with the lower body [...]
Barbell Rowing Tips
Here's how to make the basic barbell row more effective: Engage your lats before you ever pick the bar up off the floor. Notice how I turn my elbows back [...]
Home Fitness Routine Essentials
Not all of us can spare a couple of hours each day to stay in shape, but that doesn’t mean you need to give up completely. There are hundreds, if [...]
What can You Get from Lifting Weights
Professional IFBB bodybuilder, Ben Pakulski, said, “Set the goal to build muscle, not for the muscle but for what it will make of you to achieve it.” I heard this [...]
5 Effective Tools to have Sleeve Busting Bicep Pumps
If you want to grow your biceps, it’s going to be extremely beneficial for you to achieve a pump during your bicep workouts. Try out these 5 tips! When asked [...]