Sport Specific Training – Do You Need It?
“Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something gimmicky or flashy being done by [...]
Basic Hand Care
The kettlebell is a very powerful tool for building strength and developing conditioning. The principles and techniques taught by Pavel and StrongFirst are the gold standard when it comes to [...]
Video: One-Arm Push-Up
https://www.youtube.com/watch?v=vY4Ifk-_hIc This exercise requires extreme athletic strength through cross-body linkages and demonstrates total control and stability. It can even be used as a challenging bench press alternative. Can you do [...]
4 Examples of Customized Exercises
Not every great exercise is designed with your individual body type in mind. Whether you're too big, too small, too tall, or too busted up for a certain exercise, it [...]
How Strengthen Your Core and Relieve Lower Back Pain
4 Exercises to Strengthen Your Core and How to Program Them For Back Pain When it comes to core training and sensitive lower backs I have been through the gauntlet. I [...]
Doing Kettlebell Exercises the Right Way
The single-arm kettlebell press is one of the best ways to get more weight on your shoulders and into your presses. Take your max barbell strict press and half it. [...]
3 Most Effective Leg Workouts for Men
Most men want athletic looking legs and the best way to accomplish this is to perform the proper leg workouts. When you perform the proper leg workouts they will not [...]
Front Squat Without the Use of Your Hands
https://www.youtube.com/watch?v=W2r9mgsI8zE This front squat variation works well for getting comfortable with bar placement. The key here is getting the bar in the right groove in your deltoids so your [...]
A Classic Exercise for Shoulder Growth
When you think of a muscle group, certain exercises quickly come to mind. For chest, it's the barbell bench press. For legs, it's the squat. And you can bet your [...]
Hip Mobility Drills for Hardcore Lifters
The hips are the drivers of all powerful movement, and they should be able to move in three dimensions. But modern living makes your hips immobile and your favorite gym [...]