9 Simple Leg-Training Tips
Some people are genetically blessed with great legs, but knockout legs have to be earned. Knockout legs look beautiful, sure, but they can also move some serious weight and [...]
3 Exercises to Building Inner Pecs
Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles [...]
5 Basic Ab Exercises You Can Do In Bed
Going to the gym early morning was very challenging for me, and I would skip days together just so I could spend a few more hours in bed. This was [...]
Top 10 Leg Exercises
Among purists, a “top 10” of leg exercises would include only one entry: the classic barbell squat. And why not? The exercise is devastatingly simple and effective. You place a [...]
4 Tips to have a Bigger Butt
Every woman would like to feel as confident as possible and having a great body shape has a lot of impact on one’s confidence. While having a body shape, it [...]
4 Exercises to Straighten Your Upper Back
Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how to walk in finishing school. But before we [...]
The Safest Chest Exercise for Lifters
The Dumbbell Floor Press https://www.youtube.com/watch?v=fc7sLXRrQaU This is a staple exercise for many lifters. The floor press is simply bench pressing lying on the floor. This will reduce the [...]
Tips to Stimulate Growth in Unresponsive Triceps
If you are even remotely serious about making your arms bigger, then you will need to concentrate on your triceps more than your biceps. After all, the three heads of [...]
How to Boost Your Main Lifts in 28 Days
This plan is a 10-minute-per-day, four-week program for upping your main lifts, like the bench press, squat, and deadlift. First, start by quickly warming up thoroughly with cardio and planks. [...]
Key Points to Build Maximum Muscle!
If you want to get the most out of the foundational movement patterns, you have more options than simply adding another heavy set of 8-10…and another one, and another. [...]