Sport Specific Training – Do You Need It?
“Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something gimmicky or flashy being done by [...]
Detox Diets – Are They Effective?
There is an interesting dynamic between the science of nutrition and the fitness industry. Any good scientist will tell you that the answers we find from scientific studies are hard [...]
Basic Hand Care
The kettlebell is a very powerful tool for building strength and developing conditioning. The principles and techniques taught by Pavel and StrongFirst are the gold standard when it comes to [...]
High Protein Diet – Is it Good or Bad for Your Kidneys?
If there’s one thing popular opinion is good at, it’s scaring you off of doing healthy things. If it’s not mid-20th century doctors warning that lifting weights would lead to [...]
5 Causes of Gaining Weight
Most of the time we can pinpoint what causes our weight gain. Whether it's from obvious overeating or an equally obvious lack of exercise, we typically know the root cause—even [...]
Video: One-Arm Push-Up
https://www.youtube.com/watch?v=vY4Ifk-_hIc This exercise requires extreme athletic strength through cross-body linkages and demonstrates total control and stability. It can even be used as a challenging bench press alternative. Can you do [...]
4 Examples of Customized Exercises
Not every great exercise is designed with your individual body type in mind. Whether you're too big, too small, too tall, or too busted up for a certain exercise, it [...]
How Strengthen Your Core and Relieve Lower Back Pain
4 Exercises to Strengthen Your Core and How to Program Them For Back Pain When it comes to core training and sensitive lower backs I have been through the gauntlet. I [...]
Vegan Turmeric Banana-Mango Lassi Recipe
Sweet, creamy, tangy mango lassi’s are a staple at Indian restaurants and so beautifully balance spicy, savory dishes. Because I like super spicy food, having a cooling beverage alongside is [...]
Doing Kettlebell Exercises the Right Way
The single-arm kettlebell press is one of the best ways to get more weight on your shoulders and into your presses. Take your max barbell strict press and half it. [...]