Study: Lifting Weights can Diminish Depression
There's no doubt depression can have a host of negative effects on health. Currently, more than 300 million people worldwide have been diagnosed with the disease. As if being depressed [...]
3 Most Effective Leg Workouts for Men
Most men want athletic looking legs and the best way to accomplish this is to perform the proper leg workouts. When you perform the proper leg workouts they will not [...]
Front Squat Without the Use of Your Hands
https://www.youtube.com/watch?v=W2r9mgsI8zE This front squat variation works well for getting comfortable with bar placement. The key here is getting the bar in the right groove in your deltoids so your [...]
A Classic Exercise for Shoulder Growth
When you think of a muscle group, certain exercises quickly come to mind. For chest, it's the barbell bench press. For legs, it's the squat. And you can bet your [...]
How to be More Flexible?
Credit: Elev8d Fitness Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael [...]
Hip Mobility Drills for Hardcore Lifters
The hips are the drivers of all powerful movement, and they should be able to move in three dimensions. But modern living makes your hips immobile and your favorite gym [...]
9 Simple Leg-Training Tips
Some people are genetically blessed with great legs, but knockout legs have to be earned. Knockout legs look beautiful, sure, but they can also move some serious weight and [...]
Lose Body Fat by Mini-Fasting
Lifters are often wary of intermittent fasting schemes. At first glance, the diets sound so promising. You get to eat quasi-normally for a few hours or a few days [...]
3 Exercises to Building Inner Pecs
Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles [...]
5 Basic Ab Exercises You Can Do In Bed
Going to the gym early morning was very challenging for me, and I would skip days together just so I could spend a few more hours in bed. This was [...]